Quick Recipes: The Veg Out

For all the residents, busy attendings and other professionals out there looking for a tasty, healthy, cheap, and fast meal, here's one for you: The Veg Out.

1. Go to Einstein's Bros Bagels * (or similar type location). Click here to find the closest location near you.


2. Get a bagel bucket which includes 13 bagels and 2 tubs of cream cheese (pine nut spread and garden veggie shmear).


3. Cut up assortment of veggies including spinach, cucumber, bell pepper, tomato and onion.


4. Pine nut spread on bottom. Veggie Shmear on top. Veggies in the middle .... and wha bam! You got yourself a health some treat in a jiffy.

Total Cost = bagel bucket ($13) + veggies ($5) = about 18 bucks

= $1.50 per Veg Out

Nutritional Information

Calories 440

Calories from Fat 120

% Calories from Fat 27

Total Fat (g.) 14

Saturated Fat (g.) 7

Trans Fats (g.) 0

Cholesterol (mg.) 30

Sodium (mg.) 760

Total Carbs (g.) 66

* I have no proprietary, financial, professional or other personal interest of any nature or kind in any product, service and/or company related to Einstein Bros Bagels. I just think the Veg Out is darn good!